2 Day Hot Springs National Park Itinerary

We almost didn't visit Hot Springs and we only did because it was convenient to stop on our way to Oklahoma. But I'm so glad we did because it was our FAVORITE destination so far! Nobody talks about this National Park but we found it beyond fascinating.

Where to Stay:

We staying the Gulpa Gorge Campground which is one of the only campgrounds in a national park with FULL hook ups! The campsite was quiet and surrounded by trees. The best part is the hiking trails are right outside your door! We were lucky enough to book 3 nights here which is the perfect amount of time to visit. You will need to make a reservation because this fills up fast.

Day 1: Hiking

Start your adventure with a short walk from Gulpha Campground to the Promenade. the heart of Hot Springs National Park’s historic district. There are many easy strolls to take. The promendae introduces you to the park’s famous bathhouses, each with its own unique architecture and story. There were tons of old beautiful buildings no longer in use, including a huge hospital building. Here you can see the Hot Spring water coming straight from the ground.

Touring the Bathhouses

When this became a national park, the hot springs were believed to have healing powers. This entire town was center around the water, due to its high mineral content, natural warmth, and history of therapeutic use. Hot springs was also the Las Vegas before Las Vegas. One of the spots that Al Capone would visit often.

The bathhouses are the park’s signature attraction. Take time to tour several of them, including:

• Buckstaff Bathhouse: One of the few still operating as a traditional bathhouse, offering therapeutic baths and massages. This is the more traditional way to take soak if you wish. It is individual tubs you can pay to use.

• The Quapaw Bathhouse: Offer a more modern approach, which is a more like a shared swimming pool, or hot tubs I should say.

Filling Up on Spring Water

We didn't opt to do a soak because we were on a budget, but there are many places on Bathhouse Row where you can take your empty containers and fill up with the hot spring water! We went to Walmart and bought three 5 gallon water jugs. They also have Glass Jugs for sale in the gift shop which shows you how much of each mineral is in the water.

Dustin had recently had surgery and he swears that when we was drinking the water and putting it on his shoulder, his pain went away!!

Visiting the Visitor Center and Museum

The visitor center inside the Fordyce Bathhouse is a must-see! I already love museums, but this one was so interesting!! You make your way through the historic building where they have exhibits showing you what the women's and men's quarters looked like, and other therapeutic treatments they would do. They even have a gym!

Coffee and Beer Breaks

After touring the bathhouses and filling your water, stop by Kollective Coffee and Tea for a fresh cup of coffee or tea. We loved their coffee and desserts!

If you prefer something stronger, head to Superior Bathhouse Brewing for a local craft beer brewed with the park’s thermal water. Both spots offer a relaxing atmosphere to recharge.

Walking Back and Passing the Mountain Tower

On your return walk to Gulpha Campground, you'll pass by the Mountain Tower. This observation tower offers panoramic views of the Ouachita Mountains and the city of Hot Springs. It’s a great photo opportunity and a chance to appreciate the natural beauty surrounding the park. It is $13 for adults and $6.50 for children.

Day 2: Hiking Goat Rock and Swimming in Clear Waters

We started our day with a hearty breakfast of eggs, bacon and french toast! It was a beautiful February morning in the campground.

Hiking to Goat Rock

Set out on a hike to Goat Rock, one of the park’s most popular trails. The trail is moderate in difficulty and offers rewarding views at the summit. From Goat Rock, you can see sweeping vistas of the Ouachita Mountains and the city below. The hike takes about 2 to 3 hours round trip, depending on your pace. It was beautiful even though it was winter.

Picnic and Cold Plunge at Gulpha Creek

Since you may have broken a slight sweat on the hike, once you return to the campground, have a picnic lunch by Gulpa Creek. If you're really brave, take a cold plunge in Gulpha Creek! The cool water is invigorating and a perfect way to relax your muscles after the hike. Dustin loved this.

Visiting Lake Ouachita State Park

Just a 30-minute drive from Hot Springs National Park. The drive through the countryside was gorgeous. Lake Ouachita State Park is known for its exceptionally clear water. It is one of the cleanest lakes in the United States, making it ideal for swimming, kayaking, or simply relaxing by the shore. Spend the afternoon enjoying the lake’s refreshing waters and scenic surroundings. It was beautiful and we had the whole lake to ourselves!

3 Sister Springs: There are more historic springs by the beach area here. There are many cottage that visitors used to stay at for healing. You can still stay in them today!

Tips for Making the Most of Your Visit

• Bring reusable water bottles to fill with spring water.

• Check bathhouse hours ahead of time, as some have limited access or require reservations.

• Pack insect repellent in the summer months it can get quite humid.

• Plan meals around local dining options or bring picnic supplies for flexibility.\

This is one of those destinations that we want to revisit!